Training Articles
Motivation & Psychology
The myths – and the truth – about the health benefits of running
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
Starting Out
How long does it take to train for a 10k?
Here are some of our top 10k training tips, including how long it takes to train for a 10k.
Training Advice
How to train for a half marathon
Running 13.1 miles is a challenge, so how best to train for it? Just take a look at our no-nonsense guide for successful half marathon training
Training Advice
Find Your Stride With a Running Club in Portsmouth
Running clubs are a great way to add some fun to your runs and cater for all abilities. Have a look at some running clubs in Portsmouth.
Training Advice
7 Best Places To Run In Glasgow
Training for a run in Scotland's largest city couldn’t be more picturesque and we’ve picked out some of the best places for you to head to.
Training Advice
Why Do I Get Headaches During A Run & Other Common Running Issues Explained
Despite being very good for your health, running can cause some ailments. Here's how to avoid some of the most common of them...
Motivation & Psychology
Coming Back From Injury and How to Get Back into Training in Time For Your Next Run
Coming back from injury can be physically and mentally challenging. Eilish McColgan knows this well and shares what works for her when coming back from injury.
Motivation & Psychology
Top Tips for Running in the Winter Season
As the weather cools, it's important to be ready to keep your running on track. Eilish McColgan helps by sharing her top tips for running this winter.
Training Advice
Running on Your Period and the Effect on Performance
Menstruation and its impact on athletes is an important issue. In this blog, Eilish McColgan shares how she manages running and training whilst on her period.
Event Day Tips
Top Tips for Beginners and Advanced Runners and How to Avoid Race Day Fails
Whether you're a beginner or an advanced runner, here are Eilish McColgan's top tips for how to avoid any race day fails and excel at the big event.
Training Advice
Running Truths and Myths: Debunking Common Misconceptions
Eilish McColgan debunks some of the most widely-believed running myths to help you on your running journey.
