Training Articles
Training Advice
The dos and don’ts of treadmill running
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
Event Day Tips
What to do the night before your Great Run
The nerves might hit the night before a run, but with our great run event checklist you'll know you've done everything you need to the night before the big day.
Motivation & Psychology
How to create your ultimate running playlist
What’s the science behind a great set of running tunes, and where can you get some inspiration for new music to keep your running playlists fresh?
General Training
When do I need to replace my running shoes?
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
Training Advice
Find a friendly running club in Glasgow
If you’re after fun, humour and friends you could certainly do worse than join a Glasgow running group, whether you live North, South, East or West.
Training Advice
How to breathe – for runners
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
Starting Out
Training for a 5k – a complete beginner’s guide
The ultimate beginners’ guide to 5k training so you can feel reassured you’re acting on good advice and forming good habits for the journey ahead.
General Training
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
Training Advice
Find a running club in Manchester to suit you
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
Training Advice
Running pace: what’s ‘good’, what’s ‘bad’ and does it even matter?
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
Training Advice
Five strength training exercises for stronger running
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
