Training Articles
General Training
Supplements to Support your Running Journey
“What supplements should I be taking when I’m training?” is a question that Paul Chamberlain, Product Training Director at Solgar, is often asked.
Nutrition & Hydration
Do I even need a Multivitamin?
Is taking a multivitamin is worthwhile or necessary. Well the answer isn't a definitive 'yes' or 'no' but almost everyone could benefit.
Nutrition & Hydration
How to Choose a Multivitamin
Choosing from all the multivitamin formulas can be a little bewildering so making the right choice for you may feel like quite a task.
Starting Out
The Absolute Beginners Guide to Running
Take a look at our top five tips for keeping a brand new running habit going.
Starting Out
6 Benefits Of Running
Ever wondered why so many people run? Here are some amazing benefits for your health.
Nutrition & Hydration
Soup Up Your Training
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Motivation & Psychology
How to have a no-pressure new year
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
Motivation & Psychology
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
Nutrition & Hydration
Power Up Your Porridge
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
Training Advice
What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
