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Get the best training tips and advice to support you on your running journey.

Browse Training Articles
Results

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Search results from all AJ Bell Great Run Series events.

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News

Latest Event News

Read the latest AJ Bell Great Run Series event updates and news.

Read Latest News
Summer Challenge

The Run

Summer Challenge

Sun’s out, Runs out! Experience the thrill of running from wherever you are by taking on the Great Run Solo Summer Challenge.

Entry £15

Great Run Solo Summer Challenge

The challenge is simple, complete 12 runs or walks (of any distance) during July, and you’ll earn a sizzling summer-themed medal, which doubles as a coaster, so that you can celebrate your success all year long.

Plus, you’ll receive a bespoke digital certificate to mark your miles and give you some serious bragging rights.

If you’re joining us at a 2025 Great Run event, then this is the perfect tool to kickstart your training and ensure you’re race-day-ready.

Entering costs just £15*, which includes access to our cracking tracking tool, a majestic medal, and a digital certificate for finishers. All entrants will also receive access to our exclusive Great Run Rewards with Endurance Zone, giving you fantastic offers and deals from some of the biggest sports brands in the industry.

Summer is calling – step up to the challenge! Sign up today and take on the Great Run Solo Summer Challenge.

(Additional booking fee of £3.50 for overseas participants to cover the cost of shipping)

What Makes it Great?

Bespoke finisher medal which doubles up as a coaster

Run anytime, any place

Log your runs with our online tracking tool

Personalised digital finisher certificate

Distance challenge award

Exclusive access to Great Run Rewards

Access to training plans and support

Complete 12 Runs this July

Your runs can be of any distance as take on your summer runnin’ this July. Just make sure you do at least 12 runs (or walks) by the end of the month to smash this summer challenge. You’ll receive your very own sizzling summer medal as a lasting memento of all the miles you’ve covered. Arriving in August, you can display it with pride for your summer holiday.

(Optional) Distance Award

Fancy an extra challenge? We have three optional distances for you to aim for. Depending on how far you travel over your 12 (or more) runs/walks, we’ll award you a special digital finisher’s certificate to download and share.

From 1st July, you can log your runs with our online tracker (here on this page), or use your own tracking app or device to record your activity if you prefer.  Once you’ve completed all your runs and reached your target distance, submit your results and we’ll have your digital finisher’s certificate ready.

Great Run Solo Seasonal Challenges

1/3

Spring Challenge

Kickstart your year with a challenge that will put a spring in your step this March.

Halloween Challenge

No tricks, just treats! A spooktacular reward awaits as you achieve something special.

Christmas Challenge

Frosty, fun, and festive. End your year on a high with this challenge to earn a merry medal.

Solo Reminder

Sign up here for updates and to be notified when the next Great Run Solo challenge opens. We’ll also provide you with useful running information and guidance, special offers and exclusive Great Run Series updates (you can unsubscribe at any time).

Training Advice

Finding time to Run

Leonard Bernstein said, ‘To achieve great things, two things are needed: a plan and not quite enough time.' Read More.

How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar? Read More.

How to breathe – for runners

For most of us, breathing is unconscious: it’s just something we do (and, if we’re honest, take for granted). If you’re new to running, though, you might find yourself suddenly reminded of the importance of breathing – perhaps as you’re halfway up a killer hill and gasping for air! Focusing… Read More.

Embracing Easy Runs

Introducing the best-kept secret to running success: easy runs. Great Run is proud to partner with Runna – your personalised running coach app. As the official training partner of the AJ Bell Great Run Series, Runna is supporting our runners with comprehensive, expert-approved training content. No matter your… Read More.

How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond

If you can handle a 10k, you’ll nail a half marathon with a few months of smart training Read More.

The Challenge

Summer Challenge

How it works

1 Sign up from Wednesday 19 February
(and before entries close on Monday 7 July)
2 Start your activity from 1 July
3 Log your activities throughout
the challenge (optional)
4 Complete the challenge by 31 July
5 Submit your results by 7 August
6 Show of your hard earned medal with pride!
Entry £15

Challenge FAQ

If you have questions about the Great Run Solo Summer Challenge, see our FAQ section.

The Reward

Summer Challenge

You’ll receive your very own sizzling Summer medal, which doubles up as a fabulous coaster, as a lasting memento of all the miles you’ve covered.

Entry £15

Summer Medal

Complete the challenge by 31 July and we’ll send you a unique finisher’s medal to celebrate your achievement.

Each challenge comes with its own uniquely designed medal – but there’s more! These aren’t just medals, they double up as coasters, and when you complete all four challenges, they connect to form a stunning set.

Your entry fee also includes access to our online tracking tool – live here on the challenge page from 1 July – as well as access to Great Run Rewards, and support throughout the challenge.

Digital finisher certificates are available to download (and share!) when you submit your results and are available to download until the results submission deadline on Thursday 7 August.

Note for international runners: there is an additional £3.50 charge to cover medal postage.

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