Training Articles
Training Advice
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
Training Advice
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Training Advice
3 Inner-City Manchester Training Routes
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
Training Advice
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
Training Advice
Tips on Running Up Hills
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
Training Advice
Why Does Speedwork Work?
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
Training Advice
Give cross training a go
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
Training Advice
5 Top Portsmouth Running Routes
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Training Advice
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
Training Advice
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
Training Advice
How to Run with Your Dog
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
