Training Articles
Training Advice
The runner’s guide to strength training
If you’re serious about running, it’s time to get serious about strength training. Read on for our tips on strength training for runners.
Training Advice
Indoor Workout Tips
Getting the opportunity to fit exercise into your schedule at the moment can be a challenge - here's our tips to get the most out of your sessio…
Training Advice
The Runners’ Guide to Christmas
Ah, the festive season - a time for family, food and, err…running?
Training Advice
Running Tips and Tricks
The Official Wellness Partner of AJ Bell Great Run Series, Solgar combines the best of science and nature to create the finest nutritional suppl…
Training Advice
10 Tips to Stay Injury Free
We’ve pulled together our ten top tips for avoiding strains, sprains, shin splints and more. Let’s go!
Training Advice
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening muscles, increasing flexibility and movement.
Training Advice
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Training Advice
How to smash your PB
How do you turn your new PB dream into a reality? We’ve got five helpful tips to get you on your way.
Training Advice
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
Training Advice
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
Training Advice
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
