Training Articles
Training Advice
How to breathe – for runners
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
General Training
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
Training Advice
Find a running club in Manchester to suit you
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
Training Advice
Running pace: what’s ‘good’, what’s ‘bad’ and does it even matter?
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
Training Advice
Five strength training exercises for stronger running
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
Training Advice
How to train for a half marathon
Running 13.1 miles is a challenge, so how best to train for it? Just take a look at our no-nonsense guide for successful half marathon training
Training Advice
Find Your Stride With a Running Club in Portsmouth
Running clubs are a great way to add some fun to your runs and cater for all abilities. Have a look at some running clubs in Portsmouth.
Training Advice
7 Best Places To Run In Glasgow
Training for a run in Scotland's largest city couldn’t be more picturesque and we’ve picked out some of the best places for you to head to.
Training Advice
Why Do I Get Headaches During A Run & Other Common Running Issues Explained
Despite being very good for your health, running can cause some ailments. Here's how to avoid some of the most common of them...
Training Advice
Running on Your Period and the Effect on Performance
Menstruation and its impact on athletes is an important issue. In this blog, Eilish McColgan shares how she manages running and training whilst on her period.
Training Advice
Running Truths and Myths: Debunking Common Misconceptions
Eilish McColgan debunks some of the most widely-believed running myths to help you on your running journey.
