Training Articles
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Training Advice
What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
Training Advice
Plan a new running route
If you’ve spent any time in social media running groups or Strava groups, you might have come across the term ‘Jeffing’ – but what the Jef…
General Training
How to use a foam roller
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Event Day Tips
A runner’s guide to tapering
Tapering will help you to avoid injury and maybe even enhance your final performance. Read our guide to tapering to find out more.
Training Advice
What is Plyometrics?
Plyometrics is the latest exercise craze for runners - but exactly what is plyometrics, and will it help you run faster?
General Training
Getting fit for free
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
Training Advice
Find a running club in the North East
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
Training Advice
The dos and don’ts of treadmill running
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
General Training
When do I need to replace my running shoes?
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
Training Advice
Find a friendly running club in Glasgow
If you’re after fun, humour and friends you could certainly do worse than join a Glasgow running group, whether you live North, South, East or West.
