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Training Articles

Training Advice
Give cross training a go

Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.

Nutrition & Hydration
What To Eat Before A Run

When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.

Motivation & Psychology
Six Ways To Spice Up Your Training

Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!

Nutrition & Hydration
Fuel Up With Dark Chocolate

There are occasions when you can indulge an appetite for refined or sugar foods, like dark chocolate, white bread or jam.

Nutrition & Hydration
Why Caffeine Can Be Good For Running

LET’S raise a mug to caffeine. For its all-round boosting ability and cheapness and the fact that even scientists say it works.

Motivation & Psychology
5 Reasons To Make The Most Of The Lighter Nights

The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…

Training Advice
5 Top Portsmouth Running Routes

Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.

Starting Out
Everything you need to know about your first half-marathon

First ever marathon? Here’s some words of advice, from the runners themselves.

Training Advice
Great Places To Run In And Around Newcastle

Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.

Training Advice
Great Places To Run In And Around Glasgow

Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…

Training Advice
How to Run with Your Dog

Running with your dog is mutually beneficial, meaning you both get fit at the same time.

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