Training Articles
Training Advice
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
Nutrition & Hydration
How To Compete Without Meat
More high-profile names than ever are proving that a vegetarian diet can enhance performance progress rather than reverse it.
Training Advice
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
Training Advice
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Nutrition & Hydration
Six Foods Every Runner Should Eat
Forget expensive supplements and shakes. The best sports nutrition products are right under your nose.
Training Advice
3 Inner-City Manchester Training Routes
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
Training Advice
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
Event Day Tips
Make The Most Of The Shortest Day Of The Year
Here are 6 tips to get you out of the house and running in the dark despite it being the shortest day of the year…
Motivation & Psychology
10 Things You Might Not Know About A Marathon
Here are ten facts about the 26.2mile event that you might not know!…
Training Advice
Tips on Running Up Hills
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
Training Advice
Why Does Speedwork Work?
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
