Training Articles
Training Advice
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Training Advice
How to smash your PB
How do you turn your new PB dream into a reality? We’ve got five helpful tips to get you on your way.
Starting Out
How to Track Your Runs Without Spending Money
Get the lowdown on how to track your runs without spending a fortune and hear exactly why it can be a great idea for your training.
Event Day Tips
Keeping Cool In Fancy Dress
Every year we see hundreds of incredible outfits. We have some tips on how to get round your run without having to ditch the outfit after mile one.
Starting Out
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
Nutrition & Hydration
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Nutrition & Hydration
Try These Recipes for Some Great Meal Inspiration
If you're trying to cook a little more, try new recipes, or maybe just eat a little healthier then we’ve got some recipes for you to try.
Nutrition & Hydration
How Does Protein Help Runners?
Protein can massively help your runs, allowing you to run further and faster. Learn about what to eat and when to hit your protein and running goals.
Training Advice
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
Motivation & Psychology
Why running together is awesome
The benefits of running as a group are immense. Here’s five reasons why you should give #RunningTogether a go:
Training Advice
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
