Training Articles
Motivation & Psychology
Blow Off The Cobwebs!
As the evenings get darker earlier, now is a great time to blow off the cobwebs and focus your attention on your winter running goals.
Nutrition & Hydration
Recovery Nutrition FAQ
This recovery nutrition FAQ guide will tell you everything you need to know about recovery nutrition after your half marathon.
Training Advice
10 Tips to Stay Injury Free
We’ve pulled together our ten top tips for avoiding strains, sprains, shin splints and more. Let’s go!
Starting Out
Tyney’s Terrific Running Tips
Tyney the Tortoise reveals his terrific running tips ahead of the upcoming Junior & Mini and Family events!
Nutrition & Hydration
The Best Carbs for Runners + 2 delicious pasta recipes
Carbs are essentially your own personal energy source, helping you power through your run. And we've got two delicious pasta recipes for you!
Nutrition & Hydration
Hydration tips for runners
Staying hydrated is key for runners of all abilities. Our tips help to resolve the confusion around hydration.
Training Advice
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening muscles, increasing flexibility and movement.
Motivation & Psychology
Sleep tight, run better
Sleep has a vital role in helping our body and minds run smoothly, and less sleep can actually have a negative impact on running performance.
Event Day Tips
Pre-Race Checklist: What You Should Be Doing Now
As the evenings get darker much earlier and Halloween is upon us, now is a great time to blow off the cobwebs and focus your attention on your w…
Starting Out
How Often Should I Run?
All you need to know on how many times a week you should be running…
Starting Out
4 Tips for Anyone Just Getting into Running
As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.
