The AJ Bell Great South 5k packs a lot of punch: nautical sights, historic landmarks, seaside cheer and supportive locals. It’s really no surprise that 99% of Great South Runners say they’d recommend the race to a friend.
And with its fast, flat route, the Great South 5k is a favourite of seasoned runners and newbies alike. It’s where veterans aim for shiny new PBs – and plenty of first-timers surprise themselves. So what are you waiting for?
But before you lace up and head out the door, let’s take a closer look at that Great South Run 5k route and see how you can turn your knowledge into your best run yet – and how to train accordingly. Ready? Let’s go.
Great South 5k – get route ready
First things first – check out the route map on the Great South 5k page (and download it so it’s even clearer). You’ll also receive an email with a link to your Event Guide with more detailed route information closer to the event, so look out!
Let’s take a look at what you can expect:
● The race starts at the D Day Museum. From there, you’ll run beachside for 1km and through more built-up areas for 2km.
● The middle section takes runners back along the beach before heading around the tennis courts and skate park .
● Finally, you’ll cross the finish line close to the Pyramids Centre – (HMS). Victory is yours! Your well-earned medal will be waiting at the finish line along with plenty of bragging rights.
Route need-to-knows and training tips:
● Flat means fast. Yes, you’ll hit some minor rises and falls here and there, but this really is one of the flattest 5k races around. Don’t skimp on the training, though – and if you build in hills and strength exercises you’ll find it really pays off on the big day.
● Be weather-wise. Training in all weathers gets you used to different climatic conditions. Remember, coastal running can be windier than inland, and cool breezes can make us forget the sunscreen.
● Stay motivated. Cheer other Great South Runners on (or at least give them some kudos) on our Strava Great South Run Group. And don’t forget, you can share your training with us on Facebook, X, Instagram and TikTok. Remember, sharing progress and goals keep you accountable.
Happy training – we’ll see you at the start line!
