Training Articles
Motivation & Psychology
What is a Runner’s High, and How to Catch One
A rush of endorphins, a state of euphoria, a feeling of intense joy - just a few of the ways that people describe a runner’s high.
Motivation & Psychology
How to have a no-pressure new year
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
Motivation & Psychology
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
Motivation & Psychology
How to run for longer and cultivate a runner’s mindset
Read on for our five top tips for honing your runner mindset and you’ll soon find yourself racking up some serious distances.
Motivation & Psychology
How does running help your mental health?
here are five scientific studies that prove there’s plenty of reasons to lace up and let go of your worries.
Motivation & Psychology
Five must-see films about running
On days when energy is low, an inspirational running film movie could be just the pick-me-up you need.
Motivation & Psychology
How to create your ultimate running playlist
What’s the science behind a great set of running tunes, and where can you get some inspiration for new music to keep your running playlists fresh?
Motivation & Psychology
The myths – and the truth – about the health benefits of running
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
Motivation & Psychology
Coming Back From Injury and How to Get Back into Training in Time For Your Next Run
Coming back from injury can be physically and mentally challenging. Eilish McColgan knows this well and shares what works for her when coming back from injury.
Motivation & Psychology
Top Tips for Running in the Winter Season
As the weather cools, it's important to be ready to keep your running on track. Eilish McColgan helps by sharing her top tips for running this winter.
Motivation & Psychology
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond
Running further and increasing your distances can be difficult, but it is possible. Read on for our helpful tips on how to run for longer.
