The Great Birmingham Run’s Best Bits
If it’s been a few years - or if it’s your first time - we’re here to tell you what to expect.
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Training
Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
Training Advice
Get Started Investing: Training for Financial Fitness
If you’re a runner looking to get into investing, here’s a guide to getting your finances fit for investing.
Training Advice
Jeffing: The Run Walk Technique
Heard of Jeffing? Read here to learn the run walk technique, the method and the mindset.
Training Advice
Get race ready with Aqua Pura brand ambassador Jess Learmonth MBE
Become race ready with the Great Run Series Hydration Partner Aqua Pura and their brand ambassador Jess Learmonth, GB Olympic Gold Triathlete.
Training Advice
Smart Moves to Keep Your Running Fresh
Enhance your running this season, with a little help from the Official Personal Care Partner of the AJ Bell Great Run Series, Mitchum.
Training Advice
Returning to Running after Pregnancy
A good place to start before returning to running after pregnancy is with low-impact exercise and general strengthening exercises.
Training Advice
How to hit your perfect half marathon pace
Nailing your half marathon pace can make all the difference between a strong finish and a painful last few miles.
Training Advice
Top tips for pacing a 10k
A strategy for pacing a 10k ensures you get the best out of your race and avoid running out of steam too early - or finishing with more left in the tank.
Training Advice
Embracing Easy Runs
Introducing the best-kept secret to running success: easy runs. Discover why they are so important, why they work and how they boost performance.
Training Advice
Interval training – what is it and how does it help your running?
Interval training for runners involves short intervals of high-intensity work. Read our guide to learn why you should integrate it into your training plan.
Training Advice
Should You Train With A Cold?
We answer the tricky question every athlete has to ask themselves at least once or twice a year…
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Training Advice
What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
Training Advice
Plan a new running route
It’s easy to get stuck in a running route rut. Keep boredom at bay and plan a new running route. Hey, we’re all human – and if sticking to…
General Training
How to use a foam roller
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Event Day Tips
A runner’s guide to tapering
Tapering will help you to avoid injury and maybe even enhance your final performance. Read our guide to tapering to find out more.
Training Advice
What is Plyometrics?
Plyometrics is the latest exercise craze for runners - but exactly what is plyometrics, and will it help you run faster?
General Training
Getting fit for free
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
Training Advice
Find a running club in the North East
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
Training Advice
The dos and don’ts of treadmill running
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
