The Benefits of Turmeric
The Official Wellness Partner of AJ Bell Great Run Series, Solgar combines the best of science and nature to create the finest nutritional suppl…
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Fuel
Your Run
Fuelling Your Run
Whether you’ve already racked up a collection of race medals or you’re lacing up for the first time, good nutrition and hydration will make all the difference to your performance. Our top tips on nutrition and hydration for runners cover all you need to know for fuelling your run and for recovery afterwards. We walk you through our tips for your general diet as well as the best foods to eat right before and after a race.
We’ll also serve you up plenty of advice for refuelling and hydrating your body during your run so you don’t find yourself running out of steam. Tuck in!
Nutrition & Hydration Tips
Nutrition & Hydration
A Beginner’s Guide to Supplements
Choosing the right food supplements can feel a little daunting, especially when faced with rows and rows of options in the shop.
Nutrition & Hydration
The Lowdown on Electrolytes
When we think about nutrients, electrolytes aren’t the first ones that come to mind. Read on for the lowdown.
Nutrition & Hydration
Supplements to Support your Immune System
Your immune health is important to keep you feeling at your best and an important component to maintaining overall health.
Nutrition & Hydration
Do I even need a Multivitamin?
Is taking a multivitamin is worthwhile or necessary. Well the answer isn't a definitive 'yes' or 'no' but almost everyone could benefit.
Nutrition & Hydration
How to Choose a Multivitamin
Choosing from all the multivitamin formulas can be a little bewildering so making the right choice for you may feel like quite a task.
Nutrition & Hydration
Soup Up Your Training
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
Nutrition & Hydration
Power Up Your Porridge
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
Nutrition & Hydration
Plan Your Ultimate Training Diet
Fuelling your body to train well on a daily basis is essential.
Nutrition & Hydration
Should I Eat Breakfast Before an Early Morning Run?
'Should I eat breakfast before an early morning run?' is a question many runners ask.
Nutrition & Hydration
Recovery Nutrition and Recipes for Runners
Here are our top recovery nutrition tips and three inspiring recipes to banish food boredom and maximise replenishment and recovery.
Nutrition & Hydration
Top Pre-Run Nutrition Tips
With the right combination of reducing your running and tweaking your diet, you can fuel your muscles to have your greatest run ever!
Nutrition & Hydration
Pancake Power
With Shrove Tuesday, otherwise known as Pancake Day, around the corner, it’s time to dust off the recipe book and start practising your flipping action.
Nutrition & Hydration
Recovery Nutrition FAQ
This recovery nutrition FAQ guide will tell you everything you need to know about recovery nutrition after your half marathon.
Nutrition & Hydration
The Best Carbs for Runners + 2 delicious pasta recipes
Carbs are essentially your own personal energy source, helping you power through your run. And we've got two delicious pasta recipes for you!
Nutrition & Hydration
Hydration tips for runners
Staying hydrated is key for runners of all abilities. Our tips help to resolve the confusion around hydration.
Nutrition & Hydration
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Nutrition & Hydration
Try These Recipes for Some Great Meal Inspiration
If you're trying to cook a little more, try new recipes, or maybe just eat a little healthier then we’ve got some recipes for you to try.
Nutrition & Hydration
How Does Protein Help Runners?
Protein can massively help your runs, allowing you to run further and faster. Learn about what to eat and when to hit your protein and running goals.
Nutrition & Hydration
How To Compete Without Meat
More high-profile names than ever are proving that a vegetarian diet can enhance performance progress rather than reverse it.
