Remembering Gavin: Andy’s 10km Tribute for Men’s Mental Health
In a poignant tribute to his late friend Gavin Thomas, Andy McMinigal is preparing to participate in this year’s AJ Bell Great Scottish 10km run, in support of Glasgow based charity, MEN MATTER SCOTLAND.
On the 11th of February this year, Andy’s best friend Gavin took his own life just 6 days short of his 55th birthday. With a friendship dating back to childhood, Gavin’s battle with mental health had been hidden beneath his laughter and life and soul of the party personality.
After Gavin passed away his family contacted MEN MATTER SCOTLAND. The charity’s impact on Gavin’s family has been profound, offering them support during their difficult journey. The family have come to realise that had Gavin known about this charity they may have been able to help and ultimately save his life.
MEN MATTER SCOTLAND addresses the mental health challenges faced by men that all too often aren’t talked about and to prevent suicide. The organisation provides assistance, information, and a safe space for men to share their experiences.
For Andy, running this 10km race isn’t just about personal achievement—it’s about making a difference. He aims to raise funds that will contribute to vital resources for the charity, such as improving facilities and providing meals.
Through each step of the 10km race, Andy runs not just for himself, but to honour his friend’s memory and contribute to the betterment of men’s mental health awareness.
Related Articles
1/11
What to Expect at this year’s AJ Bell Great South Run
The AJ Bell Great South Run weekend is back for another spectacular celebration of running.
Top British Athletes to Battle it Out at the AJ Bell Great South Run
The stage is set for another thrilling race at the AJ Bell Great South Run with a high calibre British field assembled once again for the iconic 10-mile event.
Power of Running: Phil Pollard
At 82 years and six months, Phil Pollard, from Alverstoke, Hampshire, is still passionate about running.
Power of Running: Stephen Hore
Stephen Hore, 41, from Southbourne/Emsworth, is gearing up to run the Great South Run for the first time this year,
Power of Running: Michelle Stone
Michelle Stone, soon to be 47, will be celebrating her birthday in a special way this year – by taking part in the Great South Run.
Power of Running: Gerard Beauvoisin
At 64 years old, Gerard Beauvoisin, from North End, Portsmouth, has been running for nearly four decades.
Team Kerr Takes on AJ Bell Great South Run
Team Kerr, from County Down, Northern Ireland, is taking on the AJ Bell Great South Run on Sunday 20 October.
Hoyle Family Takes on Junior & Mini Challenge
The Hoyle family is excited to participate in this year’s AJ Bell Junior & Mini Great South Run.
Runners, Ready? Gladiators to Host Junior & Mini Great Scottish Run
Runners, ready? It’s official, stars of the BBC’s Gladiators, Sabre & Apollo, will be joining the fun this Saturday 5 October.
Official Starters Confirmed for AJ Bell Great Scottish Run
Scotland Internationalists and Glasgow Warriors teammates Duncan Weir & Kyle Steyn will ring the official start bell at the AJ Bell Great Scottish Run.
NF1 Super Warriors Conall and Kayden’s Race to Race Awareness
It’s a full weekend of running at this year’s AJ Bell Great Scottish Run for Mum Kirsty and sons Conall 8 and Kayden 4.
