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Train &
Prepare
Training Tips & Advice
Congratulations on signing up for your next (or first) running event. You’ve made the right decision: running is a fantastic way to keep yourself in great physical and mental condition. Whether it’s your first running event or you’re looking to beat your long-standing PB, we’re here to cheer you on!
If it’s your first time here, you’re probably after advice on how to train for a running event. If that’s you, you’re definitely in the right place. We’ll support you every step of the way with tailored training plans to help you smash your goals and leave your doubts in the dust. Your running journey starts right here. Dig in!
Train Categories
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Training Plans
Training Advice
Nutrition & Hydration
Motivation & Mind
Event Day Tips
Latest Articles
We’ve got hundreds of articles filled with our best tips on everything from training schedules, motivation, nutrition, footwear and breathing techniques, to crafting your best running playlist and best practices for before, during and after your run. Read our latest training tips and advice.
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Keep the post-run celebrations going in Birmingham
It’s impossible to describe that finish line feeling until you’ve experienced it for yourself. But one thing’s for sure: once you’ve reached the…
Supplements to Support your Running Journey
“What supplements should I be taking when I’m training?” is a question that Paul Chamberlain, Product Training Director at Solgar, is often asked.
How to use a foam roller
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Getting fit for free
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
When do I need to replace my running shoes?
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
Learn to love running
You might already be completely in love with running (like we are here at Great Run) or maybe you like to run but you wouldn’t say you’re in lov…
Training Plans
Follow one of our 10k, half marathon, 10 mile or 5k training plans and you’ll soon be hitting your stride, whatever your pace. Get ready for that incredible finish line feeling!
Find your next Great Run
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AJ Bell Great North Run
Join 60,000 runners at the world’s biggest and best half marathon. There’s an iconic route and a warm Geordie welcome waiting. We’ll see you on the start line.
AJ Bell Great North 5k
Smash your 5k before joining the afterparty on the Quayside. It’s the curtain-raiser for the North East’s biggest weekend of sport - let’s celebrate!
AJ Bell Great North 10k
Tyneside never looked so good. Prepare for stunning views and the ultimate finish line feeling. 2024 was a sell-out so don't miss out on 2025.
AJ Bell Great Birmingham Run
Passion, spirit and an unbeatable carnival feel - we love you, Birmingham! Take your place on the start line of the Midlands’ biggest and best running event.
AJ Bell Great Bristol Run
Looking for a super-scenic, fast, flat race? You’ve got it - with incredible views, history and urban art. 2025 Earlybird entries are open.
AJ Bell Great Manchester Run
The North West’s original and best running event is back. Manchester comes alive on race weekend and we want YOU to bring the party.
AJ Bell Great Scottish Run
These iconic 10k and half marathon routes are a love letter to Glasgow, and the UK’s friendliest city never disappoints. Get your spot on the start line.
AJ Bell Great South Run
10 coastal miles with stunning views and sea air. The AJ Bell Great South Run is one of our most recommended races.
AJ Bell Great South 5k
Seasoned pros and running newbies love this fun, fast, flat 5k route. Stunning views and all the usual Great Run energy you’d expect. Book your spot now.
