Blog: July 2018

Five Reasons Why You Run Better Together It's time to get out there running, together. 30 Jul 2018 | By: Great Run Don't Snooze? You Lose! Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains 26 Jul 2018 | By: Great Run Try Prehab To Prevent Injuries Getting ready for your Simplyhealth Great Run requires full rehabilitation, says physiotherapist Paul Hobrough. Here's how to prepare your body properly 25 Jul 2018 | By: Great Run Seven Ways To Avoid Injury Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines 25 Jul 2018 | By: Great Run Ask The Doctor Who said running was glamorous? Our running GP Dr Juliet McGrattan explains how to avoid some of the activity's most common ailments 24 Jul 2018 | By: Great Run

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